Top tips to stay positive
Challenge Wednesday Writer Many people might find it hard to stay positive but I think it is really important to do so. Here are some...
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Dec 15, 20212 min read
Stop Bullying!
Mia Pilkington Bullying is not a very nice thing to do or neither something that you should do, but there is a lot more bullying than...
Nov 19, 20212 min read
How Horses Help Stabilise Our Well-Being
It's no lie that horses can truly stable-ise your mental and physical health, here's why.
Dec 1, 20203 min read
How To Relieve Stress
By Isabelle Ferguson This article will give you advice on different ways to relieve stress. Everyone has their own preferences, so I hope...
Nov 4, 20204 min read
The act of Gratitude
By Hollie Muir, Senior Editor Gratitude is defined as: the quality of being thankful; readiness to show appreciation for and to return...
Nov 3, 20203 min read
Positivity for Pessimists
By Rachel Wade, Writer We can’t all live in a constant bubble of optimism and hope, despite how admirable it may sound. Optimists often...
Nov 2, 20202 min read
Positivity Week: Why Positivity Is So Important
By Lily Scott, Writer A positive view on things is always a great mindset to have. It gives you the opportunity to see the best in people...
Apr 19, 20183 min read
Mental Health Week: The Difference Between Anxiety And Nerves
Anxiety - A synonym for nerves or a serious mental health disorder? Here's a summary on why it's the latter.
Apr 19, 20183 min read
Mindfulness and how it can Help Improve your Mental Health
Looking after your mental health
Apr 19, 20183 min read
Depression-A Footballer's Hardest Opponent
By Chris Cassidy After a series of high profile incidents involving depression in football, fans should be wondering what is being done...
Apr 18, 20184 min read
Mental Health Week: Does Science Need To Do More To Treat Mental Health?
1 in 4 people will suffer from a mental health issue in their lifetime. Is enough being done to help find treatments and improve care?
Apr 18, 20182 min read
Mental Health Week: The Importance Of Mental Health
An interesting look into why Mental Health is so important and how learning about it benefits us.
Apr 18, 20182 min read
Mental Health Week: Stress and its Effects on your Mental Health
By Hollie Muir A little stress can sometimes be good for you, however, long term stress could have serious effects on your mental health...
Apr 17, 20182 min read
Mental Health Week: Do We Really Understand What Mental Health Is?
Did you know everyone has a state of mental health? If you have ever felt happy or sad, you have had the experience of mental health.
Apr 17, 20182 min read
How to Help Someone Experiencing a Panic Attack and how to Know if you're Having one
By Amy Langdown Panic attacks are usually associated with anxiety disorders. However, when in a stressful situation or when having a hard...
Apr 16, 20187 min read
How Britain Has Become More Tolerant Of Mental Health (And Why We Still Have A Long Way To Go)
Just how much has our attitude towards mental health changed, and has the stigma surrounding mental health finally been eroded?
Apr 16, 20182 min read
Mental Health Week: Three Tips for a More Positive Mindset
By Amy Langdown Before I really get into this article, I’d just like to say that these tips were told to me by two amazing...
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