Challenge Wednesday Writer Many people might find it hard to stay positive but I think it is really important to do so. Here are some...

Mia Pilkington Bullying is not a very nice thing to do or neither something that you should do, but there is a lot more bullying than...

It's no lie that horses can truly stable-ise your mental and physical health, here's why.

By Isabelle Ferguson This article will give you advice on different ways to relieve stress. Everyone has their own preferences, so I hope...

By Hollie Muir, Senior Editor Gratitude is defined as: the quality of being thankful; readiness to show appreciation for and to return...

By Rachel Wade, Writer We can’t all live in a constant bubble of optimism and hope, despite how admirable it may sound. Optimists often...

By Lily Scott, Writer A positive view on things is always a great mindset to have. It gives you the opportunity to see the best in people...

Anxiety - A synonym for nerves or a serious mental health disorder? Here's a summary on why it's the latter.

Looking after your mental health

By Chris Cassidy After a series of high profile incidents involving depression in football, fans should be wondering what is being done...

1 in 4 people will suffer from a mental health issue in their lifetime. Is enough being done to help find treatments and improve care?

An interesting look into why Mental Health is so important and how learning about it benefits us.

By Hollie Muir A little stress can sometimes be good for you, however, long term stress could have serious effects on your mental health...

Did you know everyone has a state of mental health? If you have ever felt happy or sad, you have had the experience of mental health.

By Amy Langdown Panic attacks are usually associated with anxiety disorders. However, when in a stressful situation or when having a hard...

Just how much has our attitude towards mental health changed, and has the stigma surrounding mental health finally been eroded?

By Amy Langdown ​​​​​​​Before I really get into this article, I’d just like to say that these tips were told to me by two amazing...