Mental Health Week: 'Our School System Is Failing Our Children And Causing A Mental Health Epidemic'
Common sense and logical thinking shows that recent reform in the education system can be blamed for the mental health epidemic among teens.
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Apr 19, 20183 min read
Mental Health Week: The Difference Between Anxiety And Nerves
Anxiety - A synonym for nerves or a serious mental health disorder? Here's a summary on why it's the latter.
Apr 19, 20183 min read
Mindfulness and how it can Help Improve your Mental Health
Looking after your mental health
Apr 18, 20184 min read
Mental Health Week: Does Science Need To Do More To Treat Mental Health?
1 in 4 people will suffer from a mental health issue in their lifetime. Is enough being done to help find treatments and improve care?
Apr 18, 20182 min read
Mental Health Week: The Importance Of Mental Health
An interesting look into why Mental Health is so important and how learning about it benefits us.
Apr 18, 20182 min read
Mental Health Week: Stress and its Effects on your Mental Health
By Hollie Muir A little stress can sometimes be good for you, however, long term stress could have serious effects on your mental health...
Apr 17, 20182 min read
Mental Health Week: Do We Really Understand What Mental Health Is?
Did you know everyone has a state of mental health? If you have ever felt happy or sad, you have had the experience of mental health.
Apr 17, 20182 min read
How to Help Someone Experiencing a Panic Attack and how to Know if you're Having one
By Amy Langdown Panic attacks are usually associated with anxiety disorders. However, when in a stressful situation or when having a hard...
Apr 16, 20187 min read
How Britain Has Become More Tolerant Of Mental Health (And Why We Still Have A Long Way To Go)
Just how much has our attitude towards mental health changed, and has the stigma surrounding mental health finally been eroded?
Apr 16, 20182 min read
Mental Health Week: Three Tips for a More Positive Mindset
By Amy Langdown Before I really get into this article, I’d just like to say that these tips were told to me by two amazing...
Mar 7, 20181 min read
"Shelf Help" Books
It has been proven that reading a book with a protagonist that you relate to can greatly benefit you. Here’s a list of ‘shelf help’ books.
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