Melissa Burr
Take it from me, getting a good night of sleep is easier said than done. I used to have around five hours of sleep every night, and that's when I decided I needed to make a change. My mental health had deteriorated, I was grumpy and irritable for no reason and I found it hard to get up in the morning. If you have trouble sleeping, follow this advice, and hopefully you will gradually slip into good routines.
First: Don’t play on your electronics before bed.
Yes, I am sure your parents have drilled this into you without avail, but this really is important! Blue light from electronic screens are meant to mimic daylight, so playing on them at night will not end well. Some devices have a special night light, but in general a better alternative to games and videos are reading, as it generally calms your mind and boosts intellect! Did you know that your smartphone produces a small amount of radiation which can be eventually harmful to your health?
Second: Cosy your bed.
This can be fun and allows you to express yourself. Personally, I believe lots of blankets, pillows and cuddly toys are equal to a luxurious night's sleep (that is well deserved!). Christmas tree lights and salt lamps can make a relaxing setting for sleep, so if you have some, then it's time to put them to use!
Who doesn’t like a nice relaxing bath at the end of the day? Bath bombs, cosy pj's and a soft towel might be the answer to sleep deprivation after all! Not only does it boost hygiene, having your own personal pamper session can relax you and help you to sleep like a log - it even drops blood sugar levels. Not even this, you can find some time to read in the bubbly waters, and that hits two birds with one stone! Don’t forget, showers are fine too!
My last piece of advice is to have a fixed schedule. If you want to wake up feeling refreshed and energised, go to sleep around nine o’clock. Don’t forget that getting too much sleep can be harmful too, so always stick to around ten hours of sleep maximum.
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